* Facilitates digestion

* Beneficial for blood circulation

* Reduces inflammation

* Prevents healthy cells from turning into cancer cells

* Prevents cancer* Beneficial for stomach and liver

* As it is a source of calcium, potassium and iron, it strengthens teeth and bones

* It has aphrodisiac properties

* It is beneficial for heart, vein, eye health and eye pressure due to the vitamins A, B, C in its content.

* Removes toxins from the body and lowers cholesterol.

* It cleans the lungs and bronchi. It is good for throat infections.

*It helps to pass kidney stones.* Increases white blood cell formation.

* It helps to eliminate vitamin A deficiency in smokers.

*It increases immunity as it is a store of vitamin C.

* Helps to gain weight with its appetizing feature